Roast beef with roast potatoes, pumpkin, carrot, onion and sweet potato.

Breakfast - Grilled ham cheese and tomato on wholegrain with an orange juice.

Pork sausages, potato and cabbage with onion gravy.

Breakfast - Porridge

Chicken, bashed potatoes and brocolli.

Breakfast - Fruit salad and coffee.

Spaghetti with Italian meatballs.

Corn flakes.

Irish stew.

Breakfast - Corn Flakes.

Steak, pumpkin, potatoes and peas.

Porridge.

Pork sausages with onion gravy, mashed potatoes and cabbage.

Omelette.

Roast beef with roast potatoes, pumpkin, carrots and onion.

Toasted ham, cheese and tomato with black pepper on wholegrain.

Beef pie, baked potato and peas.

Breakfast - Porridge.

Noodles

Snack - Apple with peanut paste.

Cottage pie.

Porridge.

Breakfast - Corn flakes.

Breakfast - Porridge.

Irish pork sausages, mashed potatoes and cabbage.

Breakfast - Porridge.

Stella Artois beer. Because I feel I deserve it.

Chilli over baked potato.

Breakfast - Corn flakes.

Post gym breakfast - Orange juice and corn flakes.

No work today.

Chicken curry and rice.

Post gym breakfast on the run - A banana and a coffee.

Veggie stew.

Steak with onion gravy, baked potato and cabbage.

Breakfast - Boiled eggs and wholemeal.

Breakfast - Beans on toast.

After gym snack - a banana.

Breakfast - Corn flakes

Chicken, mashed potatoes, peas and corn.

Crumbed haddock, mashed potatoes and peas.

Stir fry chicken.