Spuds, beans and fish fingers. Quick and easy.

Corn flakes.

Breakfast - Boiled eggs.

Steak and onion pie and colcannon.

Muesli.

Toasted ham, cheese, tomato with ground black pepper on wholegrain.

Chilli con carne and rice.

Ham, cheese, tomato, onion and lettuce sandwich.

Toasted ham, cheese and tomoto with ground black pepper on wholegrain.

Chicken and corn curry with rice.

Steak pie, peas and potatoes.

Muesli.

Corn flakes.

Leftover stew.

Stew.

Omelette.

Steak, mashed potatoes and peas.

Corn flakes.

Pasta with pesto and Italian meatballs.

Porridge.

Boiled eggs and toast.

Roast beef, roast potatoes, pumpkin and sweet potato with brocolli.

Toasted ham, cheese and tomato on wholegrain.

Corn flakes.

Muesli.

Steak, mashed potatoes and broccoli.

Chilli con carne and rice.

Chicken, red pepper and sun dried tomato panini.

Breakfast - Honey nut corn flakes.

Roast beef, potatoes, carrots, onion and peas.

Breakfast - Toasted ham, cheese and tomato on wholegrain.

Spaghetti with sun dried tomato pesto.